Have you ever wondered what the most effective weight loss tactics were? I have and I recently came across a study done by a Harvard medical School research fellow named Dr. Jacinda M. Nicklas who studied over 4,000 obese patients that participated in an in-home survey in the U.S. from 2001-2006. These test subjects all [...]
I just finished reading a transcript from an excellent CBS 60 minutes interview Dr. Sanjay Gupta did with Dr. Robert Lustig that asks the question, “Is sugar bad for you? Before I give you my opinion please take the time to read the transcript or watch the video here: Is Sugar Toxic?. OK my turn, [...]
First off, I have to admit that I am not a coffee drinker. I like the smell of coffee but never could get past the taste but after reading this article I might have to rethink my decision According to Red Orbit, scientists in a recent study have found that green (unroasted) coffee beans caused [...]
Some foods can help you burn fat faster than others and here are 10 in no particular order… Lettuce High in water to help flush fats out it is also very low in calories. Example: A cup of Iceberg lettuce only contains a measly 6 calories. Celery Every dieter’s favorite crunch food, celery has similar [...]
Fitbit Forces You To Easily Lose Weight!!! I have had my Fitbit wireless personal trainer for several months now and I have to tell you – I LOVE IT! I don’t go anywhere without it and am finding that this little device is making a major difference in my weight loss program. What Is [...]
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